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THE WORKOUTS

WITH OVER 5,000 EXERCISES AND 45 WORKOUT CLASSES IN OUR DATABASE, YOU’LL BE HARD PRESSED TO TAKE THE SAME CLASS TWICE.

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45 UNIQUE & SYSTEMIZED WORKOUTS

Born in Australia, the F45 workouts combine elements of 高强度间歇训练(HIIT)、循环训练和功能训练. 全球十大赌钱软件排行锻炼计划的变化使全球十大赌钱软件排行的会员充满挑战, eager to grow and ready to have fun.

SCIENCE

CARDIO

Mon, Wed

At F45, we like our workout classes 包括使用不同的能源系统以达到最大的燃烧. 全球十大赌钱软件排行特别策划的有氧运动将使用增强运动, 时间和节奏都能让你的有氧和无氧系统都崩溃, resulting in fat burning, muscle building and metabolism boosting sessions. 在这些高能量的环节中拿出你的A级比赛,真正考验你的耐力和耐力!

CARDIO-1

22

22 one of F45’s most infamous cardiovascular workouts, 用更长的时间和更短的休息时间让你呼吸沉重,感觉燃烧(高达1,000 calories of it, actually). 全身有氧运动与增强核心力量的元素结合在一起,使22成为一个动感十足的运动, exciting session that will keep you guessing. Bring an extra towel for this one, it will get sweaty.

CARDIO-2

Abacus

Abacus是F45的最爱,它专注于有氧运动,站数更少,还有一个特点:增加工作时间, then decreasing work time over the workout duration. 在这个健身金字塔里,反复攀爬和下降是一种乐趣, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, 问你的腰围消失到哪里去了.

CARDIO-3

Athletica

Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, 这是一种高强度的有氧运动,旨在建立强健的有氧基础, pushing you into the fat-burning zone and sculpting a lean, toned body. TLDR: summer body here we come!

CARDIO-4

Bears

熊是一个主要的F45有氧训练,依赖于爆发力, 用比自己体重稍多一点的阻力进行增强式训练. 这种对力量和稳定性的强调加上较长的工作时间为有氧运动提供了强有力的打击, 所以,如果几个小时后你的胳膊和腿还在颤抖,不要感到惊讶.

RESISTANCE

Tues, Thurs, Sun

阻力训练对于锻炼肌肉和骨密度都是必不可少的. 全球十大赌钱软件排行的力量训练课程使用功能性运动模式来帮助全球十大赌钱软件排行的会员增加他们的肌肉质量, and in turn, burn more calories every day, even at rest. 每一项阻力训练的目标是力量和稳定为一个坚实的基础功能力量, resulting in stronger, leaner, more defined muscles.

RESISTANCE-1

All Star

全明星的目标是让你在使用重量的锻炼中运动得更快,举得更重 & resistance training to activate fast twitch muscle fibers.  The result: strong, lean muscle mass and enhanced athleticism, 提高你更有爆发力的动作,比如跑和跳. The burn doesn’t stop after the session ends, 因为瘦肉纤维会让你在离开工作室后很长一段时间内燃烧卡路里.

RESISTANCE-2

Angry Bird

不要被愤怒的小鸟吓到——这对你的身体系统是一个积极的冲击,可以锻炼肌肉、力量、 & endurance. The workout is dynamic, 使用不同的速度和阻力来挑战你的上身, lower, and core muscles. 这样做的目的是让身体保持猜测,即使在锻炼之后也能保持热量燃烧.

RESISTANCE-3

Mkatz

Mkatz is the new drop set workout on the block. 对于那些想要建立高质量肌肉质量的人来说,这是一个完全不同的测试. Building quality muscle is not only about compound lifting. 全球十大赌钱软件排行想用不同的角度、不同的时间和不同的速度来挑战肌肉. You will love the drop set nature of this workout.

RESISTANCE-4

Moon Hopper

月亮跳跃是最新的,疯狂的18站阻力锻炼创建的F45. 这种锻炼会考验你的头脑和身体,让你在紧张的赛道上感到困惑. Quite simply, you just cannot settle into this workout.

HYBRID

Fri, Sat

通过尝试全球十大赌钱软件排行的混合会话,可以两全其美! Combining our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. 在这些训练中,你将把一切都放在地板上,挑战你的身体和思想.

HYBRID-1

3-Peat

三泥煤是一种混合运动的高强度锻炼,将考验你的力量, agility, and cardiovascular endurance. 一个唯一的F45锻炼,全球十大赌钱软件排行计算全球十大赌钱软件排行的代表,3-Peat让你找到你的最好的和打败它. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.

HYBRID-2

Hollywood

The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.

HYBRID-3

Loyals

Loyals is a hybrid style workout, 以2:1的比例进行最好的有氧和阻力运动. During the Loyals workout you will experience muscle fatigue, 还有肌肉耐力和有氧阈值的严格测试.

HYBRID-4

Miami Nights

这种高度功能性混合风格的锻炼的重点是释放你内在的功能性运动员. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.

RECOVERY

Mon – Sun

机动性和灵活性是身体健康的基本组成部分. 全球十大赌钱软件排行相信,全球十大赌钱软件排行的日常运动员在训练中需要长寿. 全球十大赌钱软件排行的功能性柔韧性恢复课程旨在补充您的F45训练课程,通过被动和主动锻炼的结合,以及旨在提高柔韧性的拉伸技术, range of motion, and posture. These are low-intensity, 缓慢和控制的会议,强调姿势意识和身体的调整.

RECOVERY-1

Mondrian 30

据报道,拉伸可以提高功能性任务的表现.e. jump, sprint, stretchshortening cycle tasks). Mondrian 30会用一系列动态的动作来放松,放松,滋养身体和灵魂. 这些练习将介绍动态技术来拉长和恢复肌肉.

RECOVERY-2

Calypso Kings

灵活性的提高有助于增加运动范围和减少受伤的风险. Our retention, injury management, and general body awareness is reflected in this passive, static stretching module, Calypso Kings. Calypso Kings提供旨在提高灵活性的拉伸技术, joint mobilization, body alignment and posture.

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